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Davis
Athletic Club
1809 Picasso Avenue
Davis, California 95616
(530) 753-5282
Fax (530) 753-7086
Email:dacmail@sbcglobal.net
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you would like to contact our Personal Trainer
Director regarding workout plans, e-mail us at
trainerdac@sbcglobal.net
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Our lap pool is open and taking registrations
for DAC Swim
School for Summer!
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Pilates Mat Training
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- ABOUT
PILATES… Pilates is a form of body mind
exercise that has been practiced for over 75
years. It integrates core control, correct breathing,
and proper alignment with smooth, continuous
movements for all the muscle groups.
- This
total body workout will leave you feeling energized,
yet relaxed. Pilates strengthens and lengthens
muscles, challenges balance and coordination,
while strengthening the body-mind connection-Pilates
is not only ideal for athletes, but for anyone
wanting core control and stabilization benefits.
- Tuesday/Thursday
10:00 AM - 11:00 AM
- Short
on time? Try our Pilates Express Class on Monday/Wednesday/Friday
5:15 PM - 6:00 PM.
- More
info about Pilates www.pilates.com
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Masters
Swim Program!
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What
you get: Club amenities, Club dues include Masters
Swimming (excludes PMS $25 annual fee), Registered
United States Masters Program, Level 4 Certified
ASCA Coaches (American Swim Coaches Association)
Workout
times:
5:45am
Mon, Wed, Fri
8:45am Mon thru Fri
Noon Mon thru Fri
6pm Mon, Wed, Fri
9am Saturday
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Triathlons!
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| www.madcowsracing.org
Our mission is to promote and inspire multisport
training and competition. We encourage all levels
of athletes to participate and benefit from the
camaraderie and challenges of the team atmosphere,
while seeking increased fitness and performance.
The Mad Cows became an official team in the Fall
of 2001. |
Personal
Training sessions are available!
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New members receive one 90-minute complimentary
session with one of our certified personal trainers.
The session includes a consultation, assessment,
and individually tailored workout program.
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Jazzercise!
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Did
you know that Jazzercise is offered at DAC?
There are classes held on Tuesday and Thursday
at 8:30 a.m. and Saturday at 8:00 a.m.
Just
arrive at the class ten minutes early to register.
Jazzercise offers a fun variety of moves and music.
Included in the hour class is: warm-up, aerobic
dance, muscle toning and stretching.
For
specific information regarding the Jazzercise
program, you can call 756-3998 during business
hours.
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Spinning
class schedule is now on the Web!
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indoor cycling class is a great and exhilarating
cardiovascular workout for all members looking to
add variety to their routine! Click here
to see the class schedule and info! |
Goalgetters!
Indoor Soccer at the Davis Athletic Club!
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| Based
on European small-sided soccer games Featuring:
Adult Night Leagues (coed, men’s and women’s) Children’s
indoor soccer training programs designed to teach
kids the world’s most popular sport (age 3—10).
For more information, please call Steve Cotler,
program director/owner at 756-3200 e-mail, shcotler@aol.com
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Aerobic exercise
classes (by certified instructors): floor, water and cycle
Year round heated
25 yard lap pool
Free weight workout
room
Nautilus
workout room
Cardio
and treadmill rooms
Functional
training pool (warmer water pool)
Individual
fitness consultations by certified personal trainers
Racquetball
- 2 courts
Basketball - Monday and Wednesday nights from 8:15 - 10 PM
Walleyball
Yoga
Free child care with membership
Complete men's and women's locker room facilities
Swimming pool (year round)
Whirlpool
Sauna
Swimming programs
Aquatics
J. Cunningham - hair boutique *
Club
Photos
* * Additional charges
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