Group Exercise

We have a large area for group exercise and provide all the equipment— also a separate group cycling room with room for 20!

DAC offers 50+ classes each week that are included with your membership. If you want to get your heart pumping, strengthen your core or concentrate on relaxation we have a class to ‘fit’ you. Our class lineup includes Boot Camp, Pilates, Yoga, Step, Hi/Lo, Body Sculpt, Stability Ball, Group Cycling, Zumba and BODYPUMP™. Our certified instructors will keep you motivated and demonstrate exercises for beginning through advanced students! With so much variety you will never get bored! We provide all the equipment you provide the enthusiasm!

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Personal Training

Fitness is no longer just for athletes and young adults; it is truly for everyone! We provide consultations and individualized programs for members based on their goals and fitness levels. All new members are offered a free consultation to provide instruction and demonstration or safe and effective use of machines and equipment. Our personal training staff is always on site to answer any questions or concerns you may have.

Meet our Trainers!

Strength and Conditioning Studio

Constantly varied, functional movements executed at high intensity! High intensity classes and small group training offered here. TRX suspension training and much more led by our Certified Personal Trainers. Additional fees may apply. Check with the front desk for details.

DAC Swim School

Lessons and clinics for toddler through adults! Lessons are in our functional training pool which is kept at a year round temperature of 89-90 degrees. Classes are small with lots of encouragement and positive feedback! Contact School Director dacswimschool@sbcglobal.net

Free Child Care

Free to members children 6 months – 12 years. With DAC childcare you can feel confident that your children will be safe and entertained under the supervision of our energetic staff! Stop in to meet our staff and pick-up a copy of our policies to take full advantage of our childcare center.

Goal Getters

Our 3200 square foot indoor soccer field offers soccer clinics for 2-9 year olds and adult leagues. The field can also be rented for you special event. Call (530) 756-3200 for more information and current schedule.

Goal Getters fees are additional.

Hair Salon

J Cunningham Salon and Art Gallery:  Owner ‘Bunny’ Jean Cunningham (also artist in residence) and her staff will you complete your look with a great new cut or other salon service!

Phone: (530) 756-1066

Fees for these services are additional.